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Moving Your Way to Low Back Pain Relief

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.

Healthy New Year’s Resolutions You Can Stick To

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.”
Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?