How to Get Rid of a Stiff Neck
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones
Design a Year of Abundant Health
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life.
How Inflammation Affects Your Body
While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep,
Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot,
How to Improve Your Posture
When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.
Exposing the Truth Behind Opioids
The truth will set you free! While much of the information about how the opioid epidemic is shocking, it’s important to understand how we got here.
Shoulder Pain: How to Find Relief
Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together
Whiplash: What You Need To Know
Whiplash: The Symptoms You Need to Know Whiplash is an injury that occurs when your body is suddenly forced backward and forward. Here are the symptoms everyone in Singapore needs to know. Bottom…
How To Keep Your Spinal Discs Healthy
We all know spinal discs are important — but to understand why, the real question is… what are they made of?
Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine.
Get Healthy Now!
Setting Smart Health Goals in 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way…
Back Pain & Sciatica Treatment in Singapore
According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, you understand just how much it can alter your daily life.
