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Year: 2021

What Causes Inflammation?

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep,

Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot,

Perfect Posture is Dynamic

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.

Shoulder Pain: How to Find Relief

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together

Whiplash: What You Need To Know

Whiplash: The Symptoms You Need to Know Whiplash is an injury that occurs when your body is suddenly forced backward and forward. Here are the symptoms everyone in Singapore needs to know. Bottom…

How To Keep Your Spinal Discs Healthy

We all know spinal discs are important — but to understand why, the real question is… what are they made of?
Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine.

Get Healthy Now!

Setting Smart Health Goals in 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way…