Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck.
Professional sports is big business, and sports performance is a huge part of winning.
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life.