Active Release Technique (ART)
Chronic pain and mobility issues often stem from problems in soft tissues such as muscles, ligaments, tendons, and nerves. In these cases, a specialized chiropractic Active Release Technique (ART) has emerged as a game-changing solution. This non-invasive technique focuses on breaking down scar tissue and releasing tension, leading to faster recovery and enhanced mobility.
ART is a patented soft tissue movement-based technique that treats problems with muscles, tendons, ligaments, fascia and nerves. The therapy is designed to diagnose and treat soft tissue injuries caused by overuse. Repetitive strain, improper posture, or injuries can lead to the formation of adhesions or scar tissue in muscles and other soft tissues. These adhesions restrict blood flow, limit movement, and cause pain.
ART addresses these issues by combining precise hand movements with targeted patient motions, which work together to release the tissue restrictions. This technique restores proper function to the affected areas, alleviating pain and reducing inflammation. Patients with whiplash, headaches, back pain, carpal tunnel syndrome, shin splints, rotator cuff/shoulder pain, knee problems, find this technique helpful in alleviating their pain quickly and permanently.
How Does ART Work?
In an Active Release Technique session, chiropractor first evaluates the patient’s soft tissues to locate areas of tightness or adhesions. Once the problem areas are identified, the practitioner uses their hands to apply tension to the specific muscles or tendons while guiding the patient through specific movements. The pressure breaks down scar tissue and adhesions, restoring mobility and increasing blood flow to the injured area.
Each of Active Release Technique Singapore sessions is customized based on the patient’s needs. The technique is typically applied over a series of sessions, with the goal of gradually reducing pain and improving function in the problem areas.
Dr. Luke Ho is an Active Release certified chiropractor specially trained in anatomy and biomechanics. He has been well-equipped to provide Active Release Technique Singapore therapy since 2001. As an Active Release certified chiropractor, we understand how misalignments and soft tissue dysfunctions interact. With the experience that allows it to accurately diagnose and treat sports and repetitive strain injuries, Active Release certified chiropractor can incorporate ART into a holistic treatment plan that includes spinal adjustments, physical therapy, and lifestyle modifications.
