Active Release Technique (ART)

Chronic pain and mobility issues often originate from soft tissues such as muscles, ligaments, tendons, fascia, and nerves.
Active Release Technique (ART) is a specialized, non-invasive technique designed to break down scar tissue and release tension, allowing faster recovery, increased blood flow, and improved movement.

What ART Is

• A patented, movement-based soft tissue technique.
• Designed to diagnose and treat soft tissue injuries caused by:
  • Overuse
  • Repetitive strain
  • Improper posture
  • Previous injuries
• Targets conditions involving:
  • Muscles
  • Tendons
  • Ligaments
  • Fascia
  • Nerves

Why Soft Tissue Problems Happen

• Overuse and repetitive movements form adhesions / scar tissue.
• Adhesions:
  • Restrict blood flow
  • Reduce flexibility
  • Limit range of motion
  • Cause chronic pain and tightness

How ART Helps

ART works by combining:

• Precise, targeted hand tension by the practitioner
• Specific patient movements guided during treatment

These two components work together to:

• Break down scar tissue and adhesions
• Restore proper tissue function
• Improve circulation to the injured area
• Reduce inflammation
• Quickly reduce pain and improve mobility

Conditions That Benefit From ART

Patients commonly experience relief from:

• Whiplash
• Headaches
• Back pain
• Carpal tunnel syndrome
• Shin splints
• Rotator cuff / shoulder pain
• Knee pain or knee tracking issues
• Tennis & Golfer’s elbow
• Other sports or repetitive strain injuries

What Happens During an ART Session

1. Assessment:
   • Chiropractor evaluates soft tissues to locate tightness, adhesions, and restricted areas.
2. Treatment:
   • Practitioner applies hand tension to specific muscles or tendons.
   • Patient performs guided movements simultaneously.
3. Outcome:
   • Scar tissue breaks down
   • Mobility improves
   • Pain decreases
   • Blood flow increases
4. Treatment Plan:
   • Each ART session is customized to the patient.
   • Usually performed over a series of sessions for progressive & continuous improvement.

Active Release Technique in Singapore – With Dr. Luke Ho

• Dr. Luke Ho is an Active Release–certified chiropractor.
• Specially trained in anatomy, biomechanics, sports injuries, and repetitive strain conditions.
• Has provided Active Release Technique Singapore treatments since 2002.
• Understands how misalignments and soft tissue dysfunctions interact, allowing accurate diagnosis.
• Incorporates ART into a holistic treatment plan, which may include:
  • Chiropractic spinal adjustments
  • Physical therapy / rehabilitation exercises
  • Posture correction
  • Lifestyle and ergonomic modifications