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What Causes Inflammation?

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep,

Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot,

Perfect Posture is Dynamic

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.