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Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices.
While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.

Shoulder Pain: How to Find Relief

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together

Whiplash: What You Need To Know

Whiplash: The Symptoms You Need to Know Whiplash is an injury that occurs when your body is suddenly forced backward and forward. Here are the symptoms everyone in Singapore needs to know. Bottom…

How To Keep Your Spinal Discs Healthy

We all know spinal discs are important — but to understand why, the real question is… what are they made of?
Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine.

Get Healthy Now!

Setting Smart Health Goals in 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way…

Back Pain Treatment Singapore

According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, you understand just how much it can alter your daily life.

What Is Chiropractic

Organic Healthcare: No Prescription Necessary Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way back in 1895,…