How Pro Athletes Deal with Pain
Bottom Line:
Professional sports is big business, and sports performance is a huge part of winning.
To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available.
And that includes access to readily available chiropractic care for athletes.
It’s true!
In fact, chiropractors can be found on nearly every sideline working to keep your favorite athletes and their teammates happy, healthy, and productive on and off the field, pitch, rink, ring, court - you name it!
Why it Matters:
Thankfully, the days of receiving shots of narcotics on the sidelines are over.
Blocking pain is not an excellent way to prevent pain, especially when it comes to sports and activities that push the body.
It’s a way to cause more injury.
That’s why chiropractors are so important.
Sports franchises and players alike realize that a team approach to care is best.
In fact, nearly every professional sports team has a team chiropractor on the sidelines to help keep the athletes performing at their peak level.
What’s more, it’s estimated that 90% of professional and Olympic-class athletes use chiropractic care to increase performance and reduce the risk of injury.
With chiropractors there to help find the root cause of player injuries, athletes can get back to their game feeling better than ever.
Check out why some notable athletes have to say about their experience with chiropractic care:
- “Most injuries require chiropractic care. It works better for me than anything else.” - quote attributed to Jerry Rice
- “I have found that chiropractic keeps me flexible and pain free so I can perform at my highest level. The benefits of chiropractic have improved my golf swing, putting less stress and strain on my body and allowing me to be a more productive golfer. I believe it also helps prevent other associated injuries that are very common on the LPGA tour.” - quote attributed to Barbara Bunkowsky
- “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” - quote attributed to Tom Brady
Next Steps:
No - you don’t need to be part of a professional sports team to enjoy the benefits of chiropractic care!
All of us deal with aches and pains that can slow us down and sideline us from time to time.
And whether you’re a professional player interested in chiropractic care for athletes or a weekend warrior, or you’re constantly traveling for youth sports, chiropractic care can help keep you in the game.
Pain relief and improved function are just a couple of the ways our care can help improve your quality of life and keep you performing at your best.
So, if you’re looking for a sports rehab chiropractor in Singapore, know our doors are open, and we’re dedicated to helping you achieve your health goals.
Give us a call to get started!
Science Source(s):
The Use and Role of Sports Chiropractors in the NFL: a Short Report. JMPT. 2002.
Improving Your CrossFit Performance
Bottom Line:
CrossFit is a challenging sport!
Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.
Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.
CrossFit success comes down to consistency and dedication, and a common goal most CrossFitters share is to improve their WOD (that’s workout a day for the uninitiated).
And we know that to do that, they’ll need a plan that allows them to not only achieve their best performance, but that also helps ensure their body can recover quickly.
The last thing any CrossFitter wants is for injuries to pop up, slow them down, and potentially keep them from going to the gym altogether.
That’s where we come in.
Why it Matters:
If you’re a CrossFitter looking to optimize both your performance and recovery, there is no better choice than chiropractic care!
Did you know…
Recent research has shown that chiropractic adjustments can positively influence your nervous system in ways that result in increased strength.
What’s more, adjustments can help to improve your spinal motion and reduce your body’s overall inflammation levels which, in turn, can help speed up your recovery.
To put that all together:
- CrossFit is a popular, high-intensity style workout that focuses on strength and conditioning.
- Improving your core strength and flexibility can help reduce your likelihood of experiencing injuries during and between CrossFit sessions, and chiropractic care can help.
- In a recent study, researchers found that athletes experienced a measurable and sustained increase in strength for up to 30 minutes following chiropractic adjustments.
Next Steps:
Crossfit is challenging.
It’s demanding.
It’s intense.
That's all part of what makes it so much fun!
And to make sure you stay at the top of your game and in the gym, you’ll want to make sure to balance all that activity with the proper rest and recovery.
Your adjustments will go a long way towards keeping you strong and active, and our expert team is also happy to recommend nutritional supplements and pain relieving creams to help you achieve your CrossFit goals.
So, if we’ve got you thinking about looking up a CrossFit rehab chiropractor in Singapore, go ahead and give us a call before you hit the gym!
Science Source(s):
Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2019.
Be Like Mike: How to Reach Your Full Potential
Bottom Line:
Athletes and active people alike are always looking for that edge that keeps them performing at their best.
And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan.
He won multiple world championships and gold medals and broke just about every record in the NBA!
So what was a big part of his success?
Well, aside from a tremendous amount of hard work and persistence, here’s a Michael Jordan quote about chiropractic you may not have heard before…
"I didn't know how much I could improve until I started seeing a chiropractor. Since I've been in chiropractic, I've improved by leaps and bounds both mentally and physically."
Yep - it’s true.
Why it Matters:
Just like you, Michael Jordan is always striving to reach his full potential both physically and mentally.
And with that statement, he joined athletes like Tom Brady, Aaron Rodgers, Joe Montana, Jerry Rice, and Wayne Gretzky.
Each and every one has talked about how chiropractic care helped them stay at the top of their game, and that should come as no surprise.
With the rigors of pro sports in general and the routine demands these athletes place on their bodies, it makes sense that chiropractic care would be used to keep them healthy so they can keep performing at their highest potential.
Here are what other star athletes have had to say about chiropractic.
- “Chiropractic care has been instrumental in my life, both on and off the field...” - quote attributed to Jerry Rice
- “Performing at my best is important to me and should be to everyone. Getting adjusted regularly along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life and on the field.” – quote attributed to Aaron Rodgers
- “I’ve been going to a chiropractor for as long as I can remember, it is as important as the practice of my swing.” - quote attributed to Tiger Woods
Next Steps:
Michael Jordan was ahead of his time with his training methods and healthcare choices.
Now, it's common to see a chiropractor on the sidelines of every professional sport.
Obviously, you don't need to be a professional athlete to have a reason to want to improve your health, well-being, and physical performance.
We’re all interested in spending less time managing aches and pains and more time enjoying the benefits of peak function and strength, so don’t skip that next adjustment!
Also, we hope you’ll do us a favor.
Many people still aren't aware of the benefits of chiropractic care.
So, the next time someone compliments you on your golf swing or posture, let them know that chiropractic helped, and you know an excellent sports chiropractor in Singapore!
Science Source(s):
Packers’ Rodgers Has Deep Roots in Chico. New York Times. 2011.
Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Science. 2017.
Pro Tips to Keep Your Spinal Discs Healthy
Bottom Line:
Not everyone spends their entire week preparing to “play on Sunday.”
Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium.
Yes, most of us are probably not going to start our professional lives playing in the NFL - or the NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!).
Instead of lifting weights and working with the coach on a new play, your weekdays may be spent sitting at a desk performing mental jumping jacks for hours at a time.
And we can all agree that whether we’re working out or just working, it’s no fun doing it in pain!
Now, you may be wondering why we’re comparing professional athletes to “office” professionals.
Get this.
Research has shown that all the hours we spend sitting at our desks can place more stress on our spines than working out all day long!
Why it Matters:
So, it may be a bit too late to change careers and try out for a professional sports team.
But there are a few things you can do to stay healthy and productive while you work that professional athletes also do, and you can start right now!
Get active with daily exercise.
Practice daily light stretching.
Receive routine chiropractic care.
Together, each of these can help keep your spinal discs healthy and strong and take the stress off your spine.
Chiropractic adjustments can help bring valuable nutrients to those important spinal structures.
This, in turn, helps better facilitate the body’s healing processes, including flushing out any inflammatory substances that can cause pain.
What’s more, researchers from SPINE found that periodic chiropractic care may be able to detect, evaluate, and prevent future episodes of work related neck and back pain.
To recap, here’s what you want to know about sitting and chiropractic care:
- Sitting is one of the most stressful positions for your spine.
- You can keep your spine healthy with a combination of daily exercise, daily light stretching, and routine chiropractic care.
- Periodic chiropractic visits can also help evaluate, detect, and treat an emerging problem, thus preventing future episodes of low back pain.
Next Steps:
We all dream of having those moments at work that are as thrilling and rewarding as catching the game-winning touchdown.
For you, performing at your peak might mean nailing that presentation at your next team meeting and then being able to celebrate with an activity you love.
Don’t let pain slow you down and keep you on the sidelines!
That’s where we come in.
If you’re looking for a chiropractor specializing in neck and back pain in Singapore, we’re here to help.
Including chiropractic care is one of the best ways to support your active lifestyle at work and beyond.
And if you’re also looking for some daily exercises and stretches to work into your daily routine, be sure to let us know.
Yes, we do that too, and we’re here for you!
Science Source(s):
Why Do Athletes Need a Chiropractor?
Bottom Line:
Training, preparing, and competing are all part of what makes sports so much fun.
Wait - what about rest and recovery?
Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back.
And while our bodies are incredibly strong and resilient, rest and recovery days are necessary for athletes at all levels.
You don’t have to take an all or nothing approach when it comes to what you do on a rest or recovery day compared to a training or game day.
Your needs during training and your needs during recovery depend on a wide range of factors.
Chiropractors understand this and are uniquely trained to assist athletes in recovery both before and after competition.
Why it Matters:
So, why do athletes need a chiropractor?
During training, you’re pushing and challenging your body with the goal of improving your performance.
As part of that process, you may encounter some level of back pain.
And with that back pain often comes spinal stiffness.
That’s just one example of an area where chiropractic care shines for athletes.
Chiropractic adjustments can help you keep your training on track by actively improving your overall range of motion and flexibility.
Likewise, during rest and recovery, the use of soft tissue therapy and other techniques can help with tissue repair, inflammation reduction, and recovery acceleration as a whole.
Through training and recovery, we have your back!
● If you experience spinal stiffness or other restrictions in your movement while training, chiropractic can help.
● Chiropractic adjustments can specifically help improve your range of motion, which can help better facilitate the healing processes in your body.
● Chiropractors often offer soft tissue therapies targeted at the muscles of the body to complement and boost the effects of the adjustments used to treat the joints of the body.
Next Steps:
Don’t get the wrong idea!
You don't need to be an Olympic athlete to enjoy the benefits chiropractic has to offer.
Former athletes, current athletes, soon-to-be athletes, amateur athletes, weekend warriors - everyone can benefit from chiropractic care.
That’s no exaggeration.
When you move better, you feel better, and you heal better.
Regardless of your health goals, we want to be a part of the team that keeps you off the sidelines and actively enjoying the game of life.
So, if you enjoy getting up and getting active and are looking for a chiropractic sports therapy clinic in Singapore, you know where to go!
Science Source(s):
