Keeping your spinal discs healthy
17 March 2021
What are Spinal Discs Made of? We’ve all heard of spinal discs… but what are they made of? Bottom Line: We all know spinal discs are important — but to understand why, the real question...
get better health
23 January 2021
Setting Smart Health Goals in 2021  Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that...
what causes lower back pain
13 December 2020
Top Healthcare Organizations Recommend This for Low Back Pain…   Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with...
Chiropractic for Lower back pain
04 November 2020
Top Healthcare Organizations Recommend This for Low Back Pain…  Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with...
3 ways to lighten the load of your child's backpack
30 September 2020
3 Keys to Developing a Healthy Spine Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your...
how to recover from whiplash
22 August 2020
Whiplash: How These Injuries Can Cause Chronic Pain      Bottom Line: Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash...
10 July 2020
Pregnancy: How Your Body Changes Bottom Line: A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly,...
health benefits of chiropractic adjustments
07 June 2020
Organic Healthcare: No Prescription Necessary Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern...
06 June 2020
This is an audio only recording of my live interview on CNA 938 live radio, with Yasmin & Arnold    
Tech Neck Text Neck Pain
21 May 2020
Is There a Perfect Posture? Bottom Line: “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is...
oipates vs opioids
04 April 2020
The Opioid Crisis: How Did We End Up Here?   Bottom Line: About 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of people with...
16 March 2020
The Most Common Spinal Disc Problems Bottom Line: Have you ever experienced back pain? Did you know that’s one of the most common health complaints in the US? Each day about 31 million...